Last night we incorporated a 15 minute mindfulness session into our Advent prayer gathering. Rhona Mackenzie who led our time together last night, also ran a session for us at the Lighthouse earlier this year. On both occasions, people sharing found the experience very helpful.
Here are some contact details if you would like to find out more
Highland Mindfulness Group Website: drummindfulness.wordpress.com
HMG website gives access to many free meditations .
To find out more about the daily zoom half hour sessions, monthly study days and the 8 week Mindfulness Based Stress Reduction course just email